Listen to the body and it will tell you what it needs | Ru Mackenzie | Ep 223
Description
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Summary:
Rue Mackenzie shares his journey from a carnivore diet to a high-hydration, fruit-based approach. We discuss the intelligence of the body, optimal movement, and the role of rest in achieving peak health. Rue also explains how he rebuilt muscle on a raw diet and his vision for a healthier, more harmonious world.
Chapters:
00:00 – Introduction & Rue’s Current Diet
03:30 – From Carnivore to Raw Vegan: The Journey
08:10 – Listening to the Body vs. Diet Labels
12:45 – The Power of Rest & Recovery
15:49 – Movement, Breath & Body Optimization
22:53 – Building Muscle on a Raw Vegan Diet
28:35 – A Vision for a New Earth
36:26 – Closing Thoughts & Final Words
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